free resources
recursos gratuitos
Need support for your
mental + emotional health?
Herramienta para definir lo que esta en mi control
Esta herramienta incluye ejercicios de reflexión que pueden ayudarle a restaurar su sentido de agencia al centrarse en lo que puede impactar.
Tool to help you navigate anxiety with HOPE. This resource was created for AYC 2025 and for an adolescent population but may be helpful for all age groups.
Tool to help you get clear on what is in your control
this tool includes reflective exercises that may help you restore your sense of agency by focusing on what you can impact.
This guide has journaling prompts, book recommendations related to the talk “You are not what hurt you.” It also includes crisis resources.